Share View photos By doubling down on a handful of superfoods, you can reverse your genetic destiny—and start dropping pounds automatically. Shutterstock Add this to this list of things you can blame your parents for: But the good news:
Doomed, I tell you! This is called epigenetics, a study of external and environmental factors that turn genes on and off. Are you chilly or too warm? Are you fighting a virus? And on, and on, and on. Our genes change by the nanosecond, working to keep things in balance and moving ahead.
How and why our genes go through all their gyrations remains a mystery, though.
Complicating everything—and who thought that was necessary—while your genes are changing all the time, your DNA remains the same, so the CSI forensics team can breathe easy. Some researchers are asking if this contradicts Darwin, a question not allowed in proper scientific circles.
But researchers who follow the facts, wherever they lead, are finding all sorts of answers. And the biggest answer of all proves nutrition alters your genetic future.
If you come from a family plagued with, say, cancer, you can stop that pattern in its tracks by giving your body the nutrition it needs.
Same with the other diseases that seem to run in families. With solid nutrition, then, you can change your genetic destiny. They call this nutrigenomics, a word combining nutrition and genetics. Nutrigenomics is gaining ground, but two pound gorillas stand in the way of progress.
First, Big Pharma is selling their own version of what it means: Our bodies are never deficient in prescription drugs, and prescription drugs are not nutrition. Each body is unique, with unique gene expression and unique nutritional needs. Honoring our uniqueness moves us to health.
Sure, there are some basics, but the devil is in the details, as they say. For instance, diet gurus sing the praises of eating fermented foods, but nobody with a mold allergy should listen.
And some nutrition writers are stuck in the bad old days when no salt, no coffee, and no saturated fat led the parade of recommendations.
Wrong, wrong and wrong. You may ask how you can know what nutrition you need. Get to know your most faithful defender, your body. To help you go the right way, your body tells you what it needs via symptoms.
Flaky fingernails, for instance, speak volumes.Aug 21, · By doubling down on a handful of superfoods, you can reverse your genetic destiny—and start dropping pounds automatically. (Photos: Shutterstock). Your Genes Are Not Your Destiny: Epigenetic science tells us that just because we are genetically programmed a certain way, it is not our destiny.
Epigenetics is the study of heritable changes in gene expression that do not involve changes to the underlying DNA sequence 1. This means that various environmental factors will latch on to your DNA and influence what .
Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every day with your initiativeblog.com of the time, neuroplastic change happens unconsciously as a result of thought patterns and habitual behaviors we have as we go through our lives on autopilot.
Fine-Tuning Your Longevity Genes. By Bryant Villeponteau, Ph.D.
Introduction. The nearly universal human desire to preserve youth can often motivate people to make major lifestyle changes or try the latest wonder supplement.
Genes determine characteristics like eye color and skin color and yes, a proclivity to some types of illnesses. Your Genes Are the Starting Point.
|Your Genes Are Not Your Destiny - Christian Article Bank||Even personality traits and talents are attributed to others.|
|Ready to turn fat, foggy and frazzled into FABULOUS?||Do you gobble handfuls of supplements every day without the slightest clue whether your body will actually benefit from them? You are born with a unique DNA or set of genes that you received from your parents.|
|What to Read Next||Doomed, I tell you! This is called epigenetics, a study of external and environmental factors that turn genes on and off.|
Yet, as important as they are in determining what you and your health may look like, genes are not the end all and be all of your future.
They are merely the starting point.